Thursday, November 12, 2009

The Best Penis Enlargement Exercise Programs

As I discussed on my main web page, I have tried just about every penis enlargement exercise program there is to try. check this link to get more
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And even though a lot of the programs didn't work because they were poorly designed or badly written, I did find a handful of exercise programs that worked very well for me.

How well did they work?

In just over a year, I added almost 3 full inches to the length of my penis, and a little over 1 1/4 inches to my diameter (or girth as they call it)!

That's right! My results so far are:

Length: 2 7/8" in length (measured when fully erect)

Girth: 1 3/8" in girth (measured when fully erect)

And when I'm flaccid (not erect), I'm noticeably bigger too.

It's such an incredible feeling that I want to share it with the whole world. You can read more about what motivated me to take part in this personal challenge


In any case, on this page I will give you a brief description of each program that has worked very well for me. Just so you know, I'm not a doctor or a medical expert - I'm just a guy who is looking for a way to make his penis bigger. I hope you find my research useful

the best program I found. They offer the most unique and comprehensive program of any I've tried. When you sign up for their program you get full access to their online member's area. Their program is 100% all-natural and was recently voted the # 1 Male Enhancement Website by "Men's Fitness". Several of their techniques were totally new to me, and I experienced tremendous results from them. Within exactly 3 weeks I added 1 1/4" in length and 5/8" in girth! That's not a typo. That's the quickest and biggest gain I had from any program. Their program is easy to follow and very effective, and I continue to use it almost daily. I also like the fact that it only takes 15 minutes a day, which is a big benefit over the other programs. Overall, I have to say that this one's my favorite. At $49.99, it's very reasonable and you definitely get what your money's worth. Their program has a 100% 6 month money back guarantee and includes frequent updates with 24 hour email tech support from their staff of trainers. And I have to say that they provide the best all-around customer service that I've seen from any online penis enlargement site. If you invest in just one program, I'd make it this one. You won't go wrong

is a very unique site which offers online membership access to 3 different male-related sites, including the Massive Member site. Basically, the folks at Giant Johnson have researched the best male-related sites on the internet and they have made a special agreement with these particular sites in order to offer a special membership deal. For only $98, they offer access to the Massive Member program, which is the BEST penis enlargement program available today. Plus, they also give you access to Stud Secrets, which is a pretty good sex guide for men. Finally, they also provide access to Advanced Seduction, which is a hilarious yet brilliant program which teaches men how to meet and seduce women. It's an impressive group of sites. As you know, I believe that Massive Member is the best penis enlargement site today, and it's a bargain at 50 bucks. The other 2 sites also cost 50 bucks each. But if you buy them all together through Giant Johnson then you basically are getting access to one site for free. If you have the extra money to invest, then I'd definitely recommend this unique offer. If you're like me, I'm sure you'll find some very useful information within these 3 programs. And with Massive Member as part of their offer, you can't lose

I found which offers an excellent penis enlargement exercise program combined with online video tutorials. For beginners, or for guys who don't like to read a lot of instruction, the videos offer a great way to learn the program fast and properly without a lot of reading or wasted time. Though I haven't had the opportunity yet to try their program for myself, a good friend of mine absolutely swears by this program, claiming it has given him tremendous results where other programs have failed. According to him, he's gained 1 1/8" in length and 7/8" in girth after only 2 months on their program. Since then, others have written to me reporting similar gains using the Penis Video system. From looking over their site and their video, I have to agree with their approach. And although their video program is great, I am equally impressed by the special bonuses that they offer to their members, which total well over $100 in value. At a cost of $59.99 for membership, the Penis Video program is one of the more expensive enlargement programs you'll find, but with their unlimited online video, free bonuses and 6 month money-back guarantee, it's a wise investment. Especially considering the quality of their video and the reported effectiveness of their program. This program would be rated a 5.0 if not for the somewhat higher than average price tag, but then again, smart shoppers will realize that the bonuses and video more than offset any price difference. If you got the money, invest in this program and email me updates on your progress - I'd love to hear more about this program.

Drug Rehab and Alcohol rehab- a complete addiction treatment

Addiction to alcohol or drug not only affects the addict but also the family who forcefully have to undergo this traumatic experience. But thanks to alcohol and drug rehabilitation programs that act as a savior both for the addict and the family. Alcohol and drug rehabilitation is an educational and therapeutic process involving medical and psychotherapeutic treatment that helps an addict in overcoming their dependency on alcohol or drugs, such as heroin or cocaine.

To treat the addiction, it is very essential to understand the reason that made the person addict to alcohol or drug. There are varied reasons that lead a person addict to alcohol or drug, including financial, physical, social, legal or psychological consequences. The drug and alcohol rehabilitation facilities figure out the reason and thereby help the patient in recovering through various methods that include medical treatment and psychotherapy.

The rehabilitation programs and the types of treatment are designed according to the patient’s age, health, level of damage (both physical and psychological) and improvement willingness. The process of rehabilitation helps the addict to overcome the chemical dependency from all levels that include physical, mental and spiritual factors so that they can live in the environment free from drug and alcohol addiction. The process involves withdrawal of the habit, learning life
courses and after care programs. To meet the objective, the different types of therapies and treatments made available by the rehabilitation centers include local support, extended care and in-patient and out-patient programs. The therapies offered also involve individual, group and family counseling sessions. During the rehabilitation programs, the addicts’ health is taken care of by providing them necessary nutrition and vitamin supplements.

The staff in the rehab helps the patients in recovering not only by emotional counseling but also by engaging them in different activities of their interest so as to revive their personal interest in their life. The family support and addiction treatment together play a major role in addiction treatment. A rehab therapist works on the personal aspects of addict’s life that has led to this addiction thereby overcoming any reoccurrence of the addiction. A good exercise program helps the addict in gaining a natural high that helps in overcoming the addiction.

Vocational rehabilitation programs are one of the effective treatments available that help the addicts in overcoming their habit of chemical dependency. These programs involve activities and methods that create interest in the addicts to think and live the positively involving without any chemical dependency like alcohol or drug.

There are many drug rehab centers, where the addicts are provided steam and sauna facilities so as to relax their mind as well as soul. The spa and massage therapies help in relieving the mental stress that the addict might be undergoing.

With proper care and medications provided at rehabilitation centers, the addicts can easily overcome their addiction to alcohol or drugs. After the completion of rehabilitation program, the addict turns out as a new, fresh and healthy individual which is not less than a miracle.

Adolescent Treatment Centers- a ray of hope for the addict teens

If a teenager in your family is an addict to a drug or alcohol then instead of repenting on the situation, approach an adolescent treatment center. The adolescent treatment center runs various anti-addiction programs to help adolescents in coming out of their habit of chemical dependency on drugs or alcohol.

The treatment center offers various behavioral therapies and support programs for adolescents. The outpatient treatment programs offered include cognitive behavioral therapy and psychotherapy for treating the drug addiction in adolescents. The adolescent residential treatment centers educate the young people who find it difficult to live their life positively due to varied reasons, including financial, psychological, physical or social. The teen drug rehab centers understand the cause of the addiction and offer respective treatment in order to get positive results.

Adolescent treatment centers use different treatment strategies like psychiatry and personalized interventions so as to treat the addiction. The long-term addiction programs run by the expert counselors include drug free treatment services that help the addicts in fast recovery. The positive social interaction with the teenagers in a friendly atmosphere is another medium that helps in quick recovery. Also, the teenagers are involved in different playful activities so as to not to energies their body but mind as well. The patient has to do regular exercises so as to bring back the body in natural healthy form. The balanced nutritional diet further helps the body in regaining its strength.

Along with emotional support programs, the addict adolescents are provided with medical treatments so as to control the drug addiction habit.

There are also extended addiction treatment programs for the teenagers whose recovery is slow.

The increasing trend of pop culture and craze for imitating the celebrities is one of the major reasons of the drug addiction among teenagers. The inclination of teenagers towards pubs and clubs often lead them to fall into the company of people taking drugs.

Depression of dissatisfaction from the life due to any reason tends the teenagers to take drugs.

The outpatient adolescent treatments prove very beneficial for the addict teenagers as in the residential treatment program, the child also gets the support of the family which helps in early recovery.

The adolescent treatment centers not only help in leaving the habit of drug addiction but also help the teenagers to lead a normal and healthy life with positive attitude in future.

Coping With Cold Sores

Cold sores are small pimples on the lips, these fluid-filled sores may also appear on mouth and nose. These sores are painful and last for a few days. They are caused by a type of virus called Herpes Simplex Virus (HSV). This virus has two types; type I and type II and cold sores are mostly caused by Type-I. HSV-I are contagious from person to person. Infected saliva can also be a cause of transmitting the virus. Among other ways which can contribute in transferring this disease are from contaminated surfaces, towel or washcloths. The virus is not completely eliminated, so they often recur.

After the first infection, the virus enters the nerve cells and travels up the nerve until it comes to a place called a ganglion. Sometimes, the virus can start replicating again and travel down the nerve to the skin, causing new cold sores. This way or similar it seems to be associated with recurrence. A few symptoms are fever, colds, or the flu. That’s why sometimes it is called fever-blisters. Exposure to the sun, stress, changes in the immune system, hormonal changes, such as menstruation, and trauma to the skin are the other main symptoms.
In the first place avoid getting cold sores by not sharing stuff like lip balm, toothbrushes, or drinks with other people who might have cold sores. The virus that causes cold sores is transmitted through the nose (in mucus) and the mouth (in saliva). People who have the virus know that cold sores can flare up from things like too much sun, stress, or being sick. Just one more reason to lather on is that suntan lotion, eat well, exercise, and get plenty of sleep.

Here are some tips for keeping yourself comfortable, if you do have cold sores:
Suck on ice pops or cubes to ease pain and keep cold sores cool.

Don’t eat acidic foods like oranges, tomatoes, and lemonade and salty, spicy foods, which can cause irritation.

Don't touch or rub cold sores in order to remove them. They may bleed or become infected with bacteria.

When cold sores recur, the blisters dry up rapidly and leave scabs that last anywhere from a day to several days, depending on the severity of the infection.

Home remedies have not been shown to improve healing, but cold compresses may relieve pain temporarily. Lysine, an amino acid, was once thought to be a potential treatment, but the evidence for this is unconvincing. Other home remedies including vitamin supplements have not been well studied.
Usually, cold sores go away on their own after a week or two. But if you get them frequently or they're a problem, talk to your doctor or dermatologist, who may be able to prescribe medication to alleviate symptoms and shorten the amount of time cold sores last.

Routine face care tips

CLEANSING: It must be carried out every day - evening and morning and every time new make-up is applied in daytime. The cleansing lotion used for cleansing, just like face creams, must be chosen considering the type of complexion. Women who wear makeup carry out a routine of cleansing, toning and moistening turn back the clock each evening, as well as washing the face in the morning. Take 5 minutes to remove old make-up and the grime and grease that have been accumulated during the day.

The traditional way to do it is to start with the cleansing of the lips, with circular moves, then cleansing of the eyes which require a cleansing lotion rich in emollients if it is the case of an obvious make-up. First remove the mascara from the eye-lashes with a well moisturized swab and, after that, using other swabs the eye-lids will be softly cleansed with circular moves. For a deep cleansing, the cleansing lotion s evenly spread on the face and neck with soft upwards moves on the face and up-and-down moves on the neck. To make the job easier keep your hair off your face.

Pour a little face cleansing cream into the palm of one hand and dab it over the nose, chin, forehead and cheeks but remember use two fingers of the other hand. Massage the cream into the skin, starting under the throat, using a gentle upward motion. Gently massage the cream from the eyes to the nose and to the forehead. Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger. Now remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead.

TONING: Toning lotions are needed for every type of skin even for dry complexion. Toners remove all traces of dirt, make-up or cleanser that remain after cleansing and stimulate the biologic functions of the skin and activate blood circulation, working simultaneously as a tonic on the facial muscles. Immediately after cleansing apply toner to the forehead and cheeks on a pad of wool. Apply the toner to the crevices around the nose and to the crevices around the chin. After cleansing and toning the skin, it is necessary to nourish it.

MOISTURIZING: It is needed to make skin smooth and supple. The face is exposed to the drying effect of the weather, so moisturizers which form a film over the skin contain and augment the natural moisture. Dab moisturizing cream lightly all over the face using index fingers. Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gently around the eyes, then around the jaw line, chin and mouth with the middle fingers of both hands.

Usually, the moisturizers that protect the skin are applied mornings once the cleansing and toning of the skin are done. It is also recommended to apply a fine layer of powder, especially in case of an oily complexion, due to its absorptive and protective action.

Homemade scrubs, An easy step to glowing skin

Mostly scrubs are made of small, rough grains balanced in moisturizing, gentle bases. These grains are sometimes salt or sugar crystals, flecks of walnut, or even sand, exfoliate your skin by helping to relax dead skin cells so that they can be rinsed away. The base helps live skin cells left behind by providing a gentle, protective layer of moisture that will help your skin glow with health and beauty.

Body scrubs can turn your standard morning shower into a stimulating and freshening experience. An exfoliating body scrub cleanses your skin while gently rubbing away dead skin cells to disclose a beaming new layer of young, smooth skin.

Homemade body scrubs can be easily made out of all natural ingredients. Your scrubs can be pure and gentle without any of the potentially harmful chemicals that are found in many commercial scrubs. For a soothing bath time treat that will give your skin a vividly fresh look. To make a scrub, you need a coarse ingredient with a soothing and moisturizing base. The most popular and practical coarse for homemade body scrubs is sugar. Sugar based body scrub will help your skin rather than harm it.

The best scrub around can be made using these three compounds: Table salt, olive oil, white vinegar. To use this you first need to wash your face with a white cloth and Ivory Soap. Use the above mixture as a scrub. Scrub your face as tightly as easy for you. Use Circular even blows. Continue this scrub process for about 2-3 minutes. Rinse face. Apply a thin layer of olive oil to the face as a moisturizer. If you are going out also apply a thin layer of any good sunscreen. Conduct this treatment daily.

Here is another homemade scrub. Get any type of herbal tea, pour some into a pot. Only pour 1 or 2 tablespoon then pour some sugar and oil in to it (almond, olive, coconut, etc) then break the tea bag open, mix some of the tea leaves in and some coffee beans. Sugar is best for this purpose. This mixture is supposed to be thick and clammy. Add a tiny bit of milk to soften your skin, and then get two or three pinch, and wet this so it becomes kind of watery, and rub gently on to your skin. Don’t rub very hardly because it'll turn red. Then rinse with the cold water.

Use a circular motion to wipe away dead skin cells, and pay extra attention to rough areas like elbows and knees. Allow your scrub to remain on your skin for three to four minutes so that your skin can soak up the nutrients from the fruit, and then wash away your homemade scrub in halfhearted water. Pat your skin dry gently to stick the moisture into your newly exposed fresh layer of shimmering skin.

Treating Drug and Alcohol Addiction with Auricular Acupuncture

Acupuncture has proven to be helpful in the treatment of drug and alcohol addiction. Acupuncture can assist in the detoxification process by easing the pain of detox as well as help repair physiological damage due to long term drug and alcohol abuse. Chronic abuse of drugs and alcohol can deplete the body of its natural endorphins. Endorphins are the body's feel-good hormone and help the body to manage daily pain and stress. Auricular Acupuncture, the manipulation of the outer ear via needling, cauterizing, massaging or electrical stimulation has proven to increase the body's natural production of endorphins and aid in the alcohol addiction recovery process.

There is historical documentation that auricular treatments were used to treat health conditions in ancient China and Egypt. Medical documentation from 17th century and 18th century Europe lists cauterizing the ear as a viable treatment for sciatica and sexual dysfunctions. While there is historical evidence that auricular acupuncture was used to treat various conditions the techniques were not systematized until a French physician by the name of Dr. Paul Nogier in the early 1950s made an interesting observation. Dr. Paul Nogier noticed a number of his patients had a portion of their ear cauterized by a local healer to treat sciatic pain. This treatment had proven effective and this curiosity fueled the beginnings of Dr Nogier's empirical research into the field of Auriculomedicine.

Dr. Nogier developed his theories and published a book entitled, "The Man in the Ear" where he described the somatotropic relationship between the shape of the ear and the body. Dr. Nogier's somatopic mappings of the homunculus, the man in the ear, an inverted representation of a fetus found in the shape of the outer ear which correlates perfectly with the human body.

Nogier brought his discoveries to his medical colleagues. In February of 1956 Nogier attended the Mediterranean Society of Acupuncture and his work was republished, translated and spread across continents. Nogier's reflex system was spread throughout the Japanese acupuncturist community and was recognized by the Chinese medical authorities. Nogier's work was so respected in China that the Chinese Government awarded him the formal title of "Father of Modern Auricular Therapy". Years later an American doctor, TD Oleson, tested Nogier's work in a clinical experiment. Patients were draped with a sheet, attending physicians had no prior knowledge of patient's medical condition and in 75.2% of these cases the patient was accurately diagnosis by an examination of the ear alone.

Today Auricular Acupuncture has been known to significantly relieve the symptoms of withdrawal from opiates, alcohol and tobacco. Auricular Acupuncture has proven an effective auxiliary treatment for other addictions such as gambling, sex and food addictions. Auricular Acupuncture is reported to increase the production of the body'snatural opioid and hormones. Treatment with auricular acupuncture can be used to alleviate the symptoms of withdrawal as well as manage pain and discomfort in order to heal the body and maintain recovery.